🧪 Nutrition Facts
- Calories 620.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 105.0 g
- Dietary Fiber 0.0 g
- Sugars 90.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 small shake (425.0g)), Chick-Fil-A Strawberry Milkshake Small is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 105.0g per serving (69.7% of calories), of which 90.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icedream (nonfat Milk, Nonfat Dry Milk, Sugar, Maltodextrin, Cream), Strawberry Puree (strawberries, Sugar, Corn Syrup, Water, Natural Flavor, Citric Acid), Whipped Cream
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Strawberry Milkshake Small. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Strawberry Milkshake Small — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Strawberry Milkshake Small contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 105.0 g | 38% |
| Total Sugars | 90.0 g | 180% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Strawberry Milkshake Small accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Chick-Fil-A Strawberry Milkshake Small? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Swimming (Moderate Intensity) | 55.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Strawberry Milkshake Small
Is Chick-Fil-A Strawberry Milkshake Small good for weight loss?
At 620 calories with 90g of sugar, this milkshake is quite calorie-dense and works against weight loss goals. The high sugar content will spike blood glucose and can trigger hunger shortly after consumption, making it harder to maintain a calorie deficit.
Is Chick-Fil-A Strawberry Milkshake Small good for muscle building?
While the 12g of protein provides some contribution, a 620-calorie shake is an inefficient source of protein relative to its calorie load. You'd be better served by a higher-protein, lower-calorie option for muscle-building purposes.
Is Chick-Fil-A Strawberry Milkshake Small good post-workout fuel?
This shake could work as post-workout fuel due to its carbs and protein combination, but the excessive sugar content makes it a less ideal choice than a meal with whole food sources of carbohydrates and protein.
How might Chick-Fil-A Strawberry Milkshake Small affect blood sugar?
Expect a significant blood sugar spike from the 90g of sugar and refined carbohydrates, followed by a rapid drop that may leave you feeling fatigued or hungry within a couple of hours.
What should I watch out for with Chick-Fil-A Strawberry Milkshake Small?
The 90g of sugar—nearly the entire daily recommendation for many adults—is the main concern here. With 15g of total fat and 9g of saturated fat, this shake is also relatively high in calories for a beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
