🧪 Nutrition Facts
- Calories 650.0
- Total Fat 35.0 g
- Saturated Fat 13.0 g
- Cholesterol 295.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.0 calories per serving (1 burrito (327.0g)), Chick-Fil-A Hash Brown Scramble Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 49% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hash Browns, Scrambled Egg, Cheese, Chicken, Flour Tortilla
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Hash Brown Scramble Burrito. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Hash Brown Scramble Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Hash Brown Scramble Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.0 kcal | 32.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 295.0 mg | 98% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Hash Brown Scramble Burrito accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.0 calories in Chick-Fil-A Hash Brown Scramble Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.2 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Rowing | 88.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Hash Brown Scramble Burrito
Is Chick-Fil-A Hash Brown Scramble Burrito good for weight loss?
At 650 calories, this burrito is quite filling for a single meal, but the calorie density is moderate-to-high. The 36g of protein and 3g of fiber will help keep you satisfied, which can support weight loss efforts, though the 35g of fat means you'd want to account for this carefully within your daily intake.
Is Chick-Fil-A Hash Brown Scramble Burrito good for muscle building?
The 36g of protein makes this a solid choice for muscle recovery and building, especially when paired with resistance training. Combined with the carbs from the tortilla and hash browns, you're getting nutrients that support both muscle repair and energy replenishment.
Is Chick-Fil-A Hash Brown Scramble Burrito good post-workout fuel?
This burrito works well as post-workout fuel thanks to its balanced protein-to-carb ratio (36g protein and 46g carbs). The combination supports muscle recovery and replenishes glycogen stores after exercise.
Is Chick-Fil-A Hash Brown Scramble Burrito heart-healthy?
The saturated fat at 13g and cholesterol at 295mg are concerns for heart health, making this less ideal if you're focusing on cardiovascular wellness. The very high sodium content is also a drawback, as excess sodium can contribute to elevated blood pressure.
What should I watch out for with Chick-Fil-A Hash Brown Scramble Burrito?
The sodium content at 1360mg is quite high—nearly 60% of the daily recommended limit in a single meal. If you have high blood pressure or need to monitor sodium intake, this is something to keep in mind. The cholesterol level of 295mg is also notable for those watching their intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
