🧪 Nutrition Facts
- Calories 290.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 90.0 mg
- Sodium 970.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 sandwich (197.0g)), Chick-Fil-A Egg White Grill is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (41.2% of calories). One thing to note: a single serving contains 970.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Fillet, Egg Whites, American Cheese, English Muffin (enriched Flour, Water, Yeast, Salt, Calcium Propionate)
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Egg White Grill — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Egg White Grill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 970.0 mg | 42% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Egg White Grill accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Chick-Fil-A Egg White Grill? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| CrossFit | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Egg White Grill
Is Chick-Fil-A Egg White Grill good for weight loss?
At 290 calories with 27g of protein, this sandwich supports satiety without excessive calories, making it reasonable for weight loss. The high protein-to-calorie ratio helps preserve muscle while in a calorie deficit, though the 970mg of sodium is quite high for a single meal.
Is Chick-Fil-A Egg White Grill good for muscle building?
The 27g of protein combined with 30g of carbs makes this a solid choice for muscle recovery and growth. Pairing it with additional carbs or a carb-based side would round out post-workout nutrition more effectively.
Is Chick-Fil-A Egg White Grill good post-workout fuel?
This works well as post-workout fuel with its 27g protein and 30g carbs for muscle recovery and glycogen replenishment. The relatively low fat content means it won't sit heavy in your stomach immediately after exercise.
Is Chick-Fil-A Egg White Grill good fuel for endurance activities?
While the carbs provide some fuel, 30g is on the modest side for serious endurance activities. You'd likely benefit from pairing this with additional carbohydrate-rich foods for sustained energy during running or cycling.
What should I watch out for with Chick-Fil-A Egg White Grill?
The sodium content at 970mg is nearly half the daily recommended limit in just one sandwich, which may be concerning if you're monitoring blood pressure or sodium intake. The fiber is minimal at 1g, so consider adding vegetables to increase satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
