🧪 Nutrition Facts
- Calories 270.0
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 serving (95.0g)), Chick-Fil-A Hash Browns is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 53.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (canola Oil, Soybean Oil), Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Hash Browns. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Hash Browns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Hash Browns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Hash Browns accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Chick-Fil-A Hash Browns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Volleyball | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Hash Browns
Is Chick-Fil-A Hash Browns a good snack for kids?
Yes, hash browns are generally appealing to kids and provide some carbohydrates for energy. The mild flavor and familiar texture make them an easy side dish, though the 270 calories and 16g of fat mean they work best alongside protein-rich foods rather than as a standalone snack.
What diets does Chick-Fil-A Hash Browns suit?
Hash browns fit into most eating patterns, including vegetarian diets. They're relatively low in sodium at 360mg per serving, though people watching their fat intake should eat them occasionally rather than daily.
What does Chick-Fil-A Hash Browns pair well with for a balanced meal?
Pair these hash browns with eggs or lean protein for breakfast, or enjoy them with grilled chicken for a more complete meal. Adding a fruit or vegetable side helps balance out the carbs and fat content.
How does Chick-Fil-A Hash Browns fit into a balanced diet?
Hash browns can be part of a balanced diet when enjoyed in moderation. With 28g of carbs and only 3g of protein, they're best eaten with a protein source and vegetables to round out your meal and keep you fuller longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
