🧪 Nutrition Facts
- Calories 420.0
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 255.0 mg
- Sodium 1110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 biscuit (170.0g)), Chick-Fil-A Bacon Egg and Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 49.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1110.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bacon, Scrambled Egg, American Cheese, Biscuit (enriched Flour, Buttermilk, Butter)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Bacon Egg and Cheese Biscuit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Bacon Egg and Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Bacon Egg and Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 255.0 mg | 85% |
| Sodium | 1110.0 mg | 48% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Bacon Egg and Cheese Biscuit accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Chick-Fil-A Bacon Egg and Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Swimming (Low Intensity) | 53.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Bacon Egg and Cheese Biscuit
Is Chick-Fil-A Bacon Egg and Cheese Biscuit good for weight loss?
At 420 calories with decent protein content, this biscuit can fit into a weight loss plan if portion-controlled, though the high fat and sodium mean it's not an ideal daily choice. The 19g of protein helps with satiety, but the 23g total fat—including 10g saturated—makes it calorie-dense for its size.
Is Chick-Fil-A Bacon Egg and Cheese Biscuit good for muscle building?
The 19g of protein per biscuit provides a meaningful contribution to muscle repair and growth, especially paired with post-workout carbs from the 33g of carbohydrates. This makes it a reasonable post-workout option if you're looking for quick protein and energy.
Is Chick-Fil-A Bacon Egg and Cheese Biscuit good post-workout fuel?
This sandwich offers a solid combination of protein, carbs, and calories that works well for post-workout recovery, especially if you're not concerned about sodium intake. The quick-digesting carbs from the biscuit paired with protein makes it practical for refueling after exercise.
How might Chick-Fil-A Bacon Egg and Cheese Biscuit affect blood sugar?
With only 4g of sugar and reasonable carb content from a refined grain biscuit, this shouldn't cause dramatic blood sugar spikes, though the refined flour will raise blood sugar more gradually than whole grains would.
What should I watch out for with Chick-Fil-A Bacon Egg and Cheese Biscuit?
The sodium content at 1,110mg is exceptionally high—over half the daily recommended limit in a single biscuit. The 255mg of cholesterol and 10g of saturated fat are also notable, so this isn't ideal for frequent consumption if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
