🧪 Nutrition Facts
- Calories 360.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 60.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (4 count (134.0g)), Chick-Fil-A Chick-N-Minis 4 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (47.7% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Nuggets, Honey Butter Glazed Whole Grain Rolls
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Chick-N-Minis 4 Count. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Chick-N-Minis 4 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Chick-N-Minis 4 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Chick-N-Minis 4 Count accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Chick-Fil-A Chick-N-Minis 4 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Pickleball | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Chick-N-Minis 4 Count
Is Chick-Fil-A Chick-N-Minis 4 Count good for weight loss?
At 360 calories for a moderate portion, this can fit into a weight loss plan if you're counting calories, but the high sodium (720mg) and modest fiber (1g) mean it won't keep you particularly full for long.
Is Chick-Fil-A Chick-N-Minis 4 Count good for muscle building?
The 20g of protein is solid for a snack and supports muscle recovery, especially when paired with other protein sources throughout the day.
Is Chick-Fil-A Chick-N-Minis 4 Count good post-workout fuel?
This works reasonably well as post-workout fuel thanks to the protein and carbs, though you'd benefit from pairing it with something higher in fiber or fat to slow digestion and sustain energy longer.
How might Chick-Fil-A Chick-N-Minis 4 Count affect blood sugar?
The refined carbs in the whole grain rolls and honey butter glaze will cause a relatively quick rise in blood sugar, followed by a potential crash since there's minimal fiber to slow absorption.
What should I watch out for with Chick-Fil-A Chick-N-Minis 4 Count?
The sodium content is notably high at 720mg per serving—nearly a third of the daily recommended limit—which can contribute to water retention and bloating. The added sugars from the honey butter glaze (10g) combined with simple carbs means blood sugar may spike and drop quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
