🧪 Nutrition Facts
- Calories 450.0
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.0 mg
- Sodium 1130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 biscuit (167.0g)), Chick-Fil-A Spicy Chicken Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (42% of calories). One thing to note: a single serving contains 1130.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spicy Chicken Breast Fillet, Biscuit (enriched Flour, Buttermilk, Butter)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Spicy Chicken Biscuit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Spicy Chicken Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Spicy Chicken Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 1130.0 mg | 49% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Spicy Chicken Biscuit accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Chick-Fil-A Spicy Chicken Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Snowboarding | 62.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Spicy Chicken Biscuit
Is Chick-Fil-A Spicy Chicken Biscuit good for weight loss?
At 450 calories with 21g of fat, this isn't the leanest breakfast choice for weight loss, though the 19g of protein does provide satiety. The main concern is the 1130mg of sodium—nearly half the daily limit—which can increase water retention and cravings.
Is Chick-Fil-A Spicy Chicken Biscuit good for muscle building?
The 19g of protein per biscuit is a solid contribution to muscle repair and growth. Combined with the carbs and calories, it could work as part of a post-workout meal, though you'd want to pair it with other nutrient-dense foods for a complete recovery strategy.
Is Chick-Fil-A Spicy Chicken Biscuit good post-workout fuel?
This could work as quick post-workout fuel thanks to its protein and carbohydrate combination, which helps with muscle recovery and glycogen replenishment. The calorie and fat content are reasonable for this purpose, though pairing it with fruit or a drink with electrolytes would round out recovery better.
How might Chick-Fil-A Spicy Chicken Biscuit affect blood sugar?
With 48g of carbs and only 1g of fiber, this will raise blood sugar fairly quickly, especially since the biscuit is made with refined flour. The modest 5g of sugar helps keep things from spiking dramatically, but people managing blood sugar should be mindful of portion size.
What should I watch out for with Chick-Fil-A Spicy Chicken Biscuit?
The sodium content is exceptionally high at 1130mg in a single item. The 8g of saturated fat and minimal fiber (just 1g) mean this won't keep you full for long despite the decent protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
