🧪 Nutrition Facts
- Calories 460.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 55.0 mg
- Sodium 1240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 biscuit (167.0g)), Chick-Fil-A Chicken Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 41.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Fillet (boneless Skinless Chicken Breast, Salt, Monosodium Glutamate, Sugar, Spices, Paprika), Biscuit (enriched Flour, Buttermilk, Butter)
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Chicken Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Chicken Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1240.0 mg | 54% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Chicken Biscuit accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Chick-Fil-A Chicken Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Bench Press | 89.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Chicken Biscuit
Is Chick-Fil-A Chicken Biscuit good for weight loss?
At 460 calories with moderate protein (21g), this biscuit can fit into a weight loss plan if it's your main meal rather than a snack. The high sodium content (1240mg) may cause water retention, which could mask fat loss on the scale.
Is Chick-Fil-A Chicken Biscuit good for muscle building?
The 21g of protein is decent for muscle repair, though you'd want to pair this with other protein sources throughout the day to meet typical muscle-building targets. The carbs (48g) provide energy for training, but the fat content is somewhat high relative to the protein.
Is Chick-Fil-A Chicken Biscuit good post-workout fuel?
This works reasonably well post-workout since it combines protein (21g) with carbs (48g) to support recovery and replenish energy. The fat content slows digestion slightly, so it's better suited for a meal-sized post-workout option rather than a quick snack.
How might Chick-Fil-A Chicken Biscuit affect blood sugar?
With only 5g of added sugar and moderate carbs, this shouldn't cause dramatic blood sugar spikes, though the refined flour in the biscuit will raise blood sugar more quickly than whole grains would. Pairing it with additional fiber or protein could help moderate the glycemic response.
What should I watch out for with Chick-Fil-A Chicken Biscuit?
The sodium is very high at over half your daily limit in a single biscuit, which is worth noting if you monitor salt intake or have blood pressure concerns. The saturated fat (8g) and added sugars, while not extreme, contribute meaningfully to your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
