🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chick-Fil-A Kale Crunch Side contains 120.0 calories per serving (1 serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Kale, Broccolini, Apple, Dried Sour Cherries, Roasted Nuts, Apple Cider and Dijon Mustard Dressing
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Kale Crunch Side. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Kale Crunch Side — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Kale Crunch Side contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Kale Crunch Side accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Chick-Fil-A Kale Crunch Side? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Wrestling | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Kale Crunch Side
Is Chick-Fil-A Kale Crunch Side good for weight loss?
At 120 calories per serving with 2g of protein and 2g of fiber, this side can fit into a weight loss plan when paired with a protein-rich main dish. The fiber and kale base will help you feel fuller, though the 8g of fat and 6g of sugar mean portions matter.
Is Chick-Fil-A Kale Crunch Side a good snack for kids?
Kids might enjoy the apple and dried cherries for sweetness, but the kale and broccolini could be less appealing to younger palates. The roasted nuts add a nice texture that some kids enjoy, though you'd want to check for any nut allergies first.
What diets does Chick-Fil-A Kale Crunch Side suit?
This works well for vegetarian, vegan, gluten-free, and paleo diets. It's also suitable for low-sodium eating plans given the 150mg sodium content, and fits most whole-food-focused approaches.
What does Chick-Fil-A Kale Crunch Side pair well with for a balanced meal?
This side pairs excellently with any grilled or baked protein like chicken, fish, or tofu to round out the macronutrients. A grain like brown rice or quinoa would complete a balanced plate and add more sustained energy.
How does Chick-Fil-A Kale Crunch Side fit into a balanced diet?
The kale and broccolini provide vitamins, minerals, and fiber, while the nuts contribute healthy fats and additional nutrients. Used as a side dish alongside a protein source and whole grain, it contributes meaningfully to overall nutrition without overwhelming your daily calorie budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
