🧪 Nutrition Facts
- Calories 320.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 80.0 mg
- Sodium 770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 salad (362.0g)), Chick-Fil-A Market Salad Grilled is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 28.0g per serving (34.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Grilled Chicken Breast, Apple, Strawberry, Blueberry, Blue Cheese, Harvest Nut Granola, Zesty Apple Cider Vinaigrette Dressing
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Market Salad Grilled. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Market Salad Grilled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Market Salad Grilled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 17.0 g | 34% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Market Salad Grilled accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 34.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Chick-Fil-A Market Salad Grilled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Football | 49.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Market Salad Grilled
Is Chick-Fil-A Market Salad Grilled good for weight loss?
This salad works well for weight loss at 320 calories with 28g of protein to keep you satisfied. The high fiber content (5g) and lean grilled chicken help with satiety, though you'll want to be mindful of the dressing portion since salad dressings can add calories quickly.
Is Chick-Fil-A Market Salad Grilled good for muscle building?
With 28g of protein from grilled chicken breast, this salad supports muscle recovery and growth effectively. The carbs and moderate calories provide energy for workouts, making it a solid post-exercise option for muscle-focused goals.
Is Chick-Fil-A Market Salad Grilled good post-workout fuel?
The 28g of protein and 26g of carbs make this a balanced post-workout choice for recovery and replenishing glycogen stores. The added fruits and nuts provide micronutrients and sustained energy without being overly heavy.
How might Chick-Fil-A Market Salad Grilled affect blood sugar?
With 17g of sugar and only 5g of fiber, the net carbs lean toward the higher side, which could cause a noticeable blood sugar spike. The fruit and granola contribute most of the sugar, so if you're managing blood sugar, you might skip the granola or ask for dressing on the side to reduce overall sugar impact.
What should I watch out for with Chick-Fil-A Market Salad Grilled?
The sodium content at 770mg is notably high for a single salad—about a third of the daily limit—so it's worth considering if you're monitoring sodium intake. The 17g of sugar and nut granola can add up quickly, especially if you're aiming for lower sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
