🧪 Nutrition Facts
- Calories 290.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 195.0 mg
- Sodium 940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 salad (397.0g)), Chick-Fil-A Cobb Salad Grilled is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Grilled Chicken Breast, Hard Boiled Egg, Bacon, Colby-Jack Cheese, Grape Tomatoes, Corn, Avocado Lime Ranch Dressing
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Cobb Salad Grilled. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Cobb Salad Grilled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Cobb Salad Grilled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Cobb Salad Grilled accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Chick-Fil-A Cobb Salad Grilled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Surfing general | 75.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Cobb Salad Grilled
Is Chick-Fil-A Cobb Salad Grilled good for weight loss?
At 290 calories with 30g of protein and minimal carbs, this salad is a solid choice for weight loss. The high protein content helps you stay full longer, which can reduce overall calorie intake throughout the day.
Is Chick-Fil-A Cobb Salad Grilled good for muscle building?
The 30g of protein from grilled chicken, eggs, and cheese makes this salad excellent for muscle repair and growth. Combined with its low carb content, it provides the amino acids your muscles need without excess calories.
Is Chick-Fil-A Cobb Salad Grilled heart-healthy?
While the salad has a reasonable fat profile with only 6g of saturated fat, the high cholesterol (195mg) and sodium (940mg) are concerns if you're managing heart health. The presence of healthy fats from avocado and the grilled preparation method are positives, but the overall sodium level makes this less ideal for strict heart-healthy diets.
How does the fiber in Chick-Fil-A Cobb Salad Grilled support digestion?
With 4g of fiber, this salad supports regular digestion and helps maintain steady blood sugar levels. The fiber from the vegetables and avocado aids in feeding beneficial gut bacteria, though this amount is moderate rather than exceptional.
What should I watch out for with Chick-Fil-A Cobb Salad Grilled?
The sodium content at 940mg is quite high—nearly 40% of the daily limit in a single meal. If you're monitoring salt intake for blood pressure or heart health, this is worth noting, and you may want to use less dressing or balance it with lower-sodium choices elsewhere that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
