🧪 Nutrition Facts
- Calories 310.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (3 strips (113.0g)), Chick-Fil-A Chick-N-Strips 3 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 39.6% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (boneless Skinless Chicken Breast with Rib Meat, Salt, Monosodium Glutamate, Sugar, Spices, Paprika), Enriched Bleached Flour, Fully Refined Peanut Oil
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Chick-N-Strips 3 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Chick-N-Strips 3 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 26.0 g | 52% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Chick-N-Strips 3 Count accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Chick-Fil-A Chick-N-Strips 3 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Raking Leaves | 60.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Chick-N-Strips 3 Count
Is Chick-Fil-A Chick-N-Strips 3 Count good for weight loss?
These strips can fit into a weight loss plan since they're relatively moderate in calories at 310 per serving, but the high sodium content (780mg) and added sugars in the breading mean they're not an ideal choice if you're watching your overall intake.
Is Chick-Fil-A Chick-N-Strips 3 Count good for muscle building?
With 26g of protein in just 113g, these strips are quite protein-dense and can support muscle building when paired with strength training. The protein-to-calorie ratio is favorable for this goal.
Is Chick-Fil-A Chick-N-Strips 3 Count good post-workout fuel?
These work reasonably well post-workout given the solid protein content, though they'd be better paired with something to add carbs for glycogen replenishment and a source of carbohydrates.
Is Chick-Fil-A Chick-N-Strips 3 Count heart-healthy?
The saturated fat and high sodium levels make this less ideal for heart health, especially if eaten regularly. The low cholesterol (65mg) is a minor positive, but the sodium content is the bigger concern.
What should I watch out for with Chick-Fil-A Chick-N-Strips 3 Count?
The sodium is notably high at 780mg per serving—about a third of the daily recommended limit in just one item. The breading also adds refined carbs and sugar that you won't find in plain chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
