🧪 Nutrition Facts
- Calories 550.0
- Total Fat 26.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 large serving (170.0g)), Chick-Fil-A Waffle Fries Large is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (52.7% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Vegetable Oil (canola Oil, Soybean Oil), Dextrose, Disodium Dihydrogen Pyrophosphate, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Waffle Fries Large — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Waffle Fries Large contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Waffle Fries Large accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Chick-Fil-A Waffle Fries Large? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Shadowboxing | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Waffle Fries Large
Is Chick-Fil-A Waffle Fries Large good for weight loss?
At 550 calories per serving with 26g of fat, these fries are calorie-dense and not ideal for weight loss. The high carbohydrate content (73g) combined with moderate fiber means they'll spike blood sugar quickly without providing lasting fullness.
Is Chick-Fil-A Waffle Fries Large heart-healthy?
The saturated fat content (5g) is relatively modest, but the overall fat and sodium levels aren't particularly heart-friendly. These are best enjoyed occasionally rather than as a regular part of your diet.
How does the fiber in Chick-Fil-A Waffle Fries Large support digestion?
With 7g of fiber, these fries provide decent digestive support and help slow nutrient absorption. The fiber helps maintain steady blood sugar and supports healthy gut function despite the refined potato base.
How does Chick-Fil-A Waffle Fries Large fit a low-sodium diet?
At 510mg per serving, these fries contain about a quarter of a typical 2,000mg daily sodium target, so they're not compatible with a strict low-sodium diet. Even moderate sodium restrictions would make this a less suitable choice.
What should I watch out for with Chick-Fil-A Waffle Fries Large?
The sodium content of 510mg is significant—nearly a quarter of the daily limit in a single serving. Watch portion sizes, as the fat and calorie density makes it easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
