🧪 Nutrition Facts
- Calories 420.0
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 medium serving (125.0g)), Chick-Fil-A Waffle Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (52.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Vegetable Oil (canola Oil, Soybean Oil), Dextrose, Disodium Dihydrogen Pyrophosphate, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Waffle Fries Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Waffle Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Waffle Fries Medium accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Chick-Fil-A Waffle Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Running: 6 minutes per mile | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Waffle Fries Medium
Is Chick-Fil-A Waffle Fries Medium good for weight loss?
At 420 calories per serving, these waffle fries are relatively calorie-dense for their portion size, making them challenging to fit into most weight-loss plans. The 20g of fat and minimal protein (5g) means they won't keep you satisfied for long, so you might find yourself hungry again soon after eating them.
Will Chick-Fil-A Waffle Fries Medium keep me feeling full?
Despite their reasonable fiber content, the high carbs and low protein combination means they're unlikely to keep you full for more than an hour or two. You'll get more lasting fullness from foods with higher protein or fat ratios.
How does the fiber in Chick-Fil-A Waffle Fries Medium support digestion?
With 5g of fiber, these fries provide a modest amount that supports digestive regularity and helps slow digestion slightly. Leaving the skin on the potatoes contributes most of this fiber, helping maintain steady blood sugar levels.
What diets does Chick-Fil-A Waffle Fries Medium suit?
These work best as an occasional treat rather than a regular component of most diets. They're suitable for non-restrictive eating patterns but may conflict with low-carb, keto, or very strict calorie-controlled approaches.
What should I watch out for with Chick-Fil-A Waffle Fries Medium?
The sodium content of 390mg is fairly high for a single side dish, which can contribute to exceeding daily limits if you're watching salt intake. Keep in mind that this is just the fries—a complete meal would add even more sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
