🧪 Nutrition Facts
- Calories 200.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 125.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (12 pieces (149.0g)), Chick-Fil-A Grilled Nuggets 12 Count is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 38.0g per serving (74.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Breast (boneless Skinless Chicken Breast, Water, Seasoning [yeast Extract, Salt, Garlic Powder, Onion Powder, Sugar])
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Grilled Nuggets 12 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Grilled Nuggets 12 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 125.0 mg | 42% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Grilled Nuggets 12 Count accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Chick-Fil-A Grilled Nuggets 12 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (Moderate Intensity) | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Grilled Nuggets 12 Count
Is Chick-Fil-A Grilled Nuggets 12 Count good for weight loss?
At just 200 calories per serving with minimal carbs and fat, these nuggets fit well into a weight-loss plan. The high protein content (38g) helps keep you satisfied and supports metabolism, making them a lean choice for calorie-conscious eating.
Is Chick-Fil-A Grilled Nuggets 12 Count good for muscle building?
With 38g of protein in a single serving, these grilled nuggets are excellent for muscle recovery and growth after workouts. The low fat and carb profile means you're getting lean protein without excess calories.
Is Chick-Fil-A Grilled Nuggets 12 Count heart-healthy?
The minimal saturated fat (1g) and low overall fat content support heart health, though the moderately high cholesterol and sodium deserve attention if you're managing cardiovascular risk. These are reasonable occasional choices as part of a heart-conscious diet.
How does Chick-Fil-A Grilled Nuggets 12 Count fit a low-sodium diet?
These nuggets aren't ideal for a low-sodium diet, as 660mg represents a significant portion of a restricted sodium allowance. You'd want to pair them with very low-sodium sides and limit other salty foods if including them in a sodium-controlled eating plan.
What should I watch out for with Chick-Fil-A Grilled Nuggets 12 Count?
The sodium content is quite high at 660mg per serving—about 29% of the daily limit—so be mindful if you're tracking sodium intake or have blood pressure concerns. This is something to balance with lower-sodium choices throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
