Calories in Chick-Fil-A Honey Pepper Pimento Chicken Sandwich

📏 Serving Size: 1 sandwich (219.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 510.0
  • Total Fat 22.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 85.0 mg
  • Sodium 1290.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 2.0 g
  • Sugars 18.0 g
  • Protein 30.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 510.0 calories per serving (1 sandwich (219.0g)), Chick-Fil-A Honey Pepper Pimento Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (38.6% of calories), of which 18.0g are sugars. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast, Multigrain Brioche Bun, Pimento Cheese, Honey Pepper Sauce, Pickles

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Honey Pepper Pimento Chicken Sandwich. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Chick-Fil-A Honey Pepper Pimento Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories510.0 kcal25.5%
Total Fat22.0 g28%
Saturated Fat7.0 g35%
Cholesterol85.0 mg28%
Sodium1290.0 mg56% ⚠️
Total Carbohydrate50.0 g18%
Dietary Fiber2.0 g7%
Total Sugars18.0 g36%
Protein30.0 g60% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chick-Fil-A Honey Pepper Pimento Chicken Sandwich accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.6% of the calories.

Fat 38.2%
Carbs 38.6%
Protein 23.2%
Fat 38.2% Carbs 38.6% Protein 23.2%

🏃 Exercise Burn Time

How long would it take to burn off the 510.0 calories in Chick-Fil-A Honey Pepper Pimento Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.6 min
Walking: 17 minutes per mile 88.0 min
Cycling (Low Intensity) 55.8 min
HIIT 47.2 min
Burpees 47.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chick-Fil-A Honey Pepper Pimento Chicken Sandwich

Is Chick-Fil-A Honey Pepper Pimento Chicken Sandwich good for weight loss?

At 510 calories with a solid 30g of protein, this sandwich can work within a weight loss plan if it fits your daily target. The main concern is the 18g of sugar and 1290mg of sodium, which is over half the daily recommended limit—this level of saltiness may increase water retention and cravings.

Is Chick-Fil-A Honey Pepper Pimento Chicken Sandwich good for muscle building?

The 30g of protein from the chicken breast makes this a decent option for muscle recovery and building. However, the 50g of carbs are relatively high compared to the protein content, so you'd likely want to pair it with lower-carb sides or consider it as part of a balanced meal rather than your sole protein source.

Is Chick-Fil-A Honey Pepper Pimento Chicken Sandwich good post-workout fuel?

This sandwich delivers a solid 30g of protein and 50g of carbs, which is a reasonable post-workout ratio for recovery and replenishing glycogen. The high sodium might even help with electrolyte replacement after an intense session, though the sugar content is higher than ideal for post-workout nutrition.

How might Chick-Fil-A Honey Pepper Pimento Chicken Sandwich affect blood sugar?

With 18g of sugar and only 2g of fiber, this sandwich will likely cause your blood sugar to rise fairly quickly. The refined brioche bun and honey pepper sauce contribute significantly to this effect, so if you're managing blood sugar levels, consider pairing it with a high-fiber side or vegetable to moderate the impact.

What should I watch out for with Chick-Fil-A Honey Pepper Pimento Chicken Sandwich?

The sodium content at 1290mg per sandwich is quite high and could be problematic if you eat this regularly or have sodium sensitivity. The 18g of added sugar (combined with only 2g of fiber) means this sandwich will cause a noticeable blood sugar spike, especially if you're eating it without other fiber or fat to slow digestion.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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