🧪 Nutrition Facts
- Calories 510.0
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 85.0 mg
- Sodium 1290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 sandwich (219.0g)), Chick-Fil-A Honey Pepper Pimento Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (38.6% of calories), of which 18.0g are sugars. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Multigrain Brioche Bun, Pimento Cheese, Honey Pepper Sauce, Pickles
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Honey Pepper Pimento Chicken Sandwich. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Honey Pepper Pimento Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Honey Pepper Pimento Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1290.0 mg | 56% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Honey Pepper Pimento Chicken Sandwich accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Chick-Fil-A Honey Pepper Pimento Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Running: 7 minutes per mile | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Honey Pepper Pimento Chicken Sandwich
Is Chick-Fil-A Honey Pepper Pimento Chicken Sandwich good for weight loss?
At 510 calories with a solid 30g of protein, this sandwich can work within a weight loss plan if it fits your daily target. The main concern is the 18g of sugar and 1290mg of sodium, which is over half the daily recommended limit—this level of saltiness may increase water retention and cravings.
Is Chick-Fil-A Honey Pepper Pimento Chicken Sandwich good for muscle building?
The 30g of protein from the chicken breast makes this a decent option for muscle recovery and building. However, the 50g of carbs are relatively high compared to the protein content, so you'd likely want to pair it with lower-carb sides or consider it as part of a balanced meal rather than your sole protein source.
Is Chick-Fil-A Honey Pepper Pimento Chicken Sandwich good post-workout fuel?
This sandwich delivers a solid 30g of protein and 50g of carbs, which is a reasonable post-workout ratio for recovery and replenishing glycogen. The high sodium might even help with electrolyte replacement after an intense session, though the sugar content is higher than ideal for post-workout nutrition.
How might Chick-Fil-A Honey Pepper Pimento Chicken Sandwich affect blood sugar?
With 18g of sugar and only 2g of fiber, this sandwich will likely cause your blood sugar to rise fairly quickly. The refined brioche bun and honey pepper sauce contribute significantly to this effect, so if you're managing blood sugar levels, consider pairing it with a high-fiber side or vegetable to moderate the impact.
What should I watch out for with Chick-Fil-A Honey Pepper Pimento Chicken Sandwich?
The sodium content at 1290mg per sandwich is quite high and could be problematic if you eat this regularly or have sodium sensitivity. The 18g of added sugar (combined with only 2g of fiber) means this sandwich will cause a noticeable blood sugar spike, especially if you're eating it without other fiber or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
