🧪 Nutrition Facts
- Calories 250.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 90.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (8 pieces (113.0g)), Chick-Fil-A Chicken Nuggets 8 Count is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (43% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (boneless Skinless Chicken Breast with Rib Meat, Salt, Monosodium Glutamate, Sugar, Spices, Paprika), Enriched Bleached Flour, Fully Refined Peanut Oil
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Chicken Nuggets 8 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Chicken Nuggets 8 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Chicken Nuggets 8 Count accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Chick-Fil-A Chicken Nuggets 8 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Wrestling | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Chicken Nuggets 8 Count
Is Chick-Fil-A Chicken Nuggets 8 Count good for weight loss?
These nuggets can work for weight loss since they're relatively low in calories at 250 per serving and deliver substantial protein at 27g, which helps keep you satisfied. The high protein-to-calorie ratio makes them a reasonable choice for a calorie-controlled diet.
Is Chick-Fil-A Chicken Nuggets 8 Count good for muscle building?
With 27g of protein in just 250 calories, these nuggets are quite effective for muscle building. Pairing them with strength training and adequate overall calories will help support muscle growth and recovery.
Is Chick-Fil-A Chicken Nuggets 8 Count heart-healthy?
The saturated fat is modest at 3g, and cholesterol at 90mg is reasonable for a chicken product. However, the sodium level is something to monitor if you're managing blood pressure or following a heart-healthy diet.
How does Chick-Fil-A Chicken Nuggets 8 Count fit a low-sodium diet?
At 620mg of sodium per serving, these nuggets are relatively high and don't fit well into a strict low-sodium diet. You'd need to be selective about this choice and balance it carefully with other low-sodium foods throughout the day.
What should I watch out for with Chick-Fil-A Chicken Nuggets 8 Count?
The sodium content at 620mg per serving is notable, especially if you eat multiple servings or have other salty foods that day. The breading adds simple carbs and the ingredient list includes MSG, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
