🧪 Nutrition Facts
- Calories 89.0
- Total Fat 0.9 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 36.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lobster contains 89.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.8g per serving (90.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.4% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 380.0 mg | 17% |
| Protein | 18.8 g | 38% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 230.0 mg | 5% |
| Magnesium | 36.0 mg | 9% |
| Zinc | 3.4 mg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in Lobster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Step Aerobics | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster
Is Lobster good for weight loss?
Lobster is excellent for weight loss because it's very low in calories (89 per 100g) while being extremely high in protein at 18.8g per 100g. The combination of minimal fat and carbs with substantial protein helps you feel satisfied without consuming excess calories.
Is Lobster good for muscle building?
With nearly 19g of protein per 100g and virtually no carbs or fat to dilute the nutritional value, lobster is ideal for muscle building. It provides the amino acids your muscles need to repair and grow after workouts.
Will Lobster keep me feeling full?
The high protein content makes lobster quite filling relative to its calorie count, helping you stay satisfied between meals. You'll likely find it more sustaining than many other foods with similar calorie levels.
Is Lobster a good snack for kids?
Lobster can work for older children who enjoy seafood, though the meat requires some effort to extract and eat, which may frustrate younger kids. The mild flavor is generally appealing, but texture preferences vary.
What diets does Lobster suit?
This suits keto, paleo, carnivore, and other low-carb diets perfectly, given the zero carbs and minimal fat. It's also appropriate for pescatarian diets and works well for anyone following a high-protein eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
