🧪 Nutrition Facts
- Calories 320.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 75.0 mg
- Sodium 800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 sandwich (177.0g)), Chick-Fil-A Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (47.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken (boneless Skinless Chicken Breast, Water, Seasoning [yeast Extract, Salt, Garlic Powder, Onion Powder, Sugar]), Bun (enriched Flour, Water, Sugar, Yeast, Soybean Oil, Salt), Lettuce, Tomato
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Grilled Chicken Sandwich accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Chick-Fil-A Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Lacrosse | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Grilled Chicken Sandwich
Is Chick-Fil-A Grilled Chicken Sandwich good for weight loss?
This sandwich is a solid choice for weight loss at 320 calories per serving. The high protein content (28g) helps keep you full, while the relatively low fat (6g) and moderate carbs (38g) make it a balanced option that won't derail your goals.
Is Chick-Fil-A Grilled Chicken Sandwich good for muscle building?
The 28g of protein per sandwich is excellent for muscle recovery and growth, especially since it comes from lean grilled chicken breast. Pair it with some additional vegetables or a protein-rich side to maximize your post-workout nutrition.
Is Chick-Fil-A Grilled Chicken Sandwich good post-workout fuel?
This works well as post-workout fuel thanks to its protein and carbohydrate combination, though the carb-to-protein ratio (38g carbs to 28g protein) is slightly less ideal than a 2:1 ratio. Adding a piece of fruit or a carb-based side would optimize your recovery.
Is Chick-Fil-A Grilled Chicken Sandwich good fuel for endurance activities?
While the 38g of carbs provide some fuel, this sandwich alone may not be substantial enough for longer endurance activities. Pair it with additional carbohydrate sources like a side of fries, a sports drink, or fruit to adequately fuel your performance.
What should I watch out for with Chick-Fil-A Grilled Chicken Sandwich?
The sodium content is quite high at 800mg per sandwich, which is more than a third of the daily recommended limit. If you're monitoring salt intake for blood pressure or other health reasons, consider this when planning your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
