🧪 Nutrition Facts
- Calories 143.0
- Total Fat 9.5 g
- Saturated Fat 3.1 g
- Cholesterol 0.0 mg
- Sodium 142.0 mg
- Potassium 138.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.4 g
- Protein 12.6 g
- Vitamin A 540.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 87.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 12.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Egg contains 143.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.5g, 61.7% of calories), including 3.1g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.2% |
| Total Fat | 9.5 g | 12% |
| Saturated Fat | 3.1 g | 16% |
| Sodium | 142.0 mg | 6% |
| Total Carbohydrate | 0.7 g | 0% |
| Total Sugars | 0.4 g | 1% |
| Protein | 12.6 g | 25% |
| Vitamin A | 540.0 IU | 11% |
| Vitamin D | 87.0 IU | 11% |
| Iron | 1.8 mg | 10% |
| Potassium | 138.0 mg | 3% |
| Magnesium | 12.0 mg | 3% |
| Zinc | 1.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Egg accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Whole Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Mowing Lawn (Walking Moderate) | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Egg
Is Whole Egg good for weight loss?
Whole eggs can support weight loss because they're protein-rich at 12.6g per 100g, which promotes satiety and helps preserve muscle while you reduce calories. The minimal carbs (0.7g) and sugar (0.4g) also keep blood sugar stable.
Is Whole Egg good for muscle building?
Eggs are excellent for muscle building, providing 12.6g of complete protein per 100g along with all nine essential amino acids your muscles need to repair and grow. They're a go-to choice for people focusing on strength training.
Is Whole Egg a good snack for kids?
Eggs are a great option for kids—they're easy to prepare, versatile, and packed with protein for growing bodies. Most children enjoy them, whether scrambled, boiled, or in other dishes.
What vitamins or minerals stand out in Whole Egg?
Iron stands out at 1.8mg per 100g, which is important for oxygen transport and energy. Whole eggs also contain vitamin D, supporting bone health and immune function—nutrients that matter especially for kids and people with limited sun exposure.
What diets does Whole Egg suit?
Whole eggs fit well with paleo, keto, low-carb, Mediterranean, and whole-food diets. They're naturally low in carbohydrates and compatible with most eating patterns except vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
