🧪 Nutrition Facts
- Calories 440.0
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.0 mg
- Sodium 1400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 sandwich (189.0g)), Chick-Fil-A Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (37.9% of calories). One thing to note: a single serving contains 1400.0mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (boneless Skinless Chicken Breast with Rib Meat, Salt, Monosodium Glutamate, Sugar, Spices, Paprika), Enriched Bleached Flour, Fully Refined Peanut Oil, Bun (enriched Flour, Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate), Pickle (cucumbers, Water, Vinegar, Salt, Potassium Sorbate, Polysorbate 80, Yellow 5, Blue 1)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 80
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1400.0 mg | 61% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Chicken Sandwich accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Chick-Fil-A Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Jumping Jacks | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Chicken Sandwich
Is Chick-Fil-A Chicken Sandwich good for weight loss?
At 440 calories with 29g of protein, this sandwich can fit into a weight loss plan if it's your main meal for that eating occasion. The high protein content helps with satiety, though the 1400mg of sodium is quite substantial and may contribute to water retention.
Is Chick-Fil-A Chicken Sandwich good for muscle building?
With 29g of protein from lean chicken breast, this sandwich provides a solid protein dose for muscle recovery. Pairing it with additional vegetables or a side salad would round out the nutrients, since the carbs here are modest at 41g.
Is Chick-Fil-A Chicken Sandwich good post-workout fuel?
This works reasonably well post-workout with its 29g protein and 41g carbs, though the carbohydrate-to-protein ratio is closer than ideal for maximum recovery. The low fiber (1g) means the carbs will digest relatively quickly, which can be helpful for replenishing glycogen.
How might Chick-Fil-A Chicken Sandwich affect blood sugar?
With only 6g of sugar and modest carbs at 41g, this shouldn't cause a major blood sugar spike. The protein and fat content will help moderate any glucose response, though the refined flour bun does provide simple carbohydrates.
What should I watch out for with Chick-Fil-A Chicken Sandwich?
The sodium content at 1400mg is nearly 60% of the daily recommended limit in a single sandwich. If you eat this regularly or have sodium sensitivity, blood pressure concerns, or watch your salt intake, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
