How many calories are in Cabbage?

Cabbage contains 25.0 calories per 1 Serving (100.0g).

Is Cabbage high in protein?

Cabbage is not considered high in protein, containing 1.3g per 1 Serving (100.0g).

Is Cabbage good for weight loss?

Cabbage is very low in calories at 25.0 per 1 Serving (100.0g), making it a good option for weight loss. However it is relatively low in protein so pair it with a protein-rich food to stay full.

What are the macronutrients in Cabbage?

Per 1 Serving (100.0g), Cabbage contains 1.3g of protein, 5.8g of carbohydrates, and 0.1g of fat. The dominant macronutrient is carbohydrates.

Does Cabbage contain artificial additives?

Ingredient information for Cabbage is not available in the USDA database for this entry.

Calories In Cabbage - Cals, Fat, Carbs, Protein and other Nutrition Facts

🧪 Nutrition Facts

Adjust Serving Size (g)

Amount Per Serving

Calories 25.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 18.0 mg
Potassium 170.0 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.5 g
Sugars 3.2 g
Protein 1.3 g

Vitamins & Minerals

Vitamin A 98.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 36.6 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.5 mg
Magnesium 12.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.2 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cabbage is a very low-calorie food at 25.0 calories per serving (1 Serving (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.8g per serving (79.4% of calories), with a good 2.5g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Cabbage — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Cabbage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	25.0 kcal	1.2%
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Sodium	18.0 mg	1%
Total Carbohydrate	5.8 g	2%
Dietary Fiber	2.5 g	9%
Protein	1.3 g	3%
Vitamin C	36.6 mg	41%
Iron	0.5 mg	3%
Potassium	170.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cabbage accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.

Carbs 79.4%

Protein 17.5%

Fat 3.1% Carbs 79.4% Protein 17.5%

🏃 Exercise Burn Time

How long would it take to burn off the 25.0 calories in Cabbage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	1.9 min
Walking: 17 minutes per mile	4.3 min
Cycling (Low Intensity)	2.7 min
HIIT	2.3 min
Spinning	2.2 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

📰 Featured Blog Post

Oat Milk vs Soy Milk: Nutrition Compared

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.

Read Post →

Calories in Cabbage