🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 5.8 g
- Dietary Fiber 2.5 g
- Sugars 3.2 g
- Protein 1.3 g
- Vitamin A 98.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 12.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cabbage is a very low-calorie food at 25.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.8g per serving (79.4% of calories), with a good 2.5g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cabbage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cabbage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 18.0 mg | 1% |
| Total Carbohydrate | 5.8 g | 2% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 3.2 g | 6% |
| Protein | 1.3 g | 3% |
| Vitamin A | 98.0 IU | 2% |
| Vitamin C | 36.6 mg | 41% ✅ |
| Iron | 0.5 mg | 3% |
| Potassium | 170.0 mg | 4% |
| Magnesium | 12.0 mg | 3% |
| Zinc | 0.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cabbage accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Cabbage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Swimming (Moderate Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cabbage
Is Cabbage good for weight loss?
Cabbage is excellent for weight loss, with only 25 calories per 100g and minimal fat. Its high fiber content (2.5g per 100g) helps you feel full longer, making it easy to eat satisfying portions without excess calories.
Is Cabbage a good snack for kids?
Cabbage can be a good option for kids when prepared appealingly—finely shredded in slaws or cooked until tender in soups and stir-fries tend to work better than raw. Its mild, slightly sweet flavor is often more acceptable to children than other cruciferous vegetables.
What vitamins or minerals stand out in Cabbage?
Cabbage is a standout source of vitamin C with 36.6mg per 100g, supporting immune function and collagen formation. It also provides a respectable amount of potassium (170mg), which helps with heart health and muscle function.
What diets does Cabbage suit?
This vegetable works well with most eating patterns, including keto, paleo, vegan, vegetarian, and Mediterranean diets. Its low carb and calorie profile makes it particularly suited to low-carb and weight management approaches.
What does Cabbage pair well with for a balanced meal?
Combine cabbage with lean proteins like chicken, fish, or beans to create a balanced meal. Whole grains such as brown rice or quinoa, along with a modest amount of healthy fat from olive oil or nuts, round out the nutritional profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
