🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.0 mg
- Potassium 247.0 mg
- Total Carbohydrate 2.9 g
- Dietary Fiber 1.3 g
- Sugars 1.2 g
- Protein 1.4 g
- Vitamin A 4350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 14.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lettuce is a very low-calorie food at 15.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.9g per serving (60.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 8.0 mg | 0% |
| Total Carbohydrate | 2.9 g | 1% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 1.2 g | 2% |
| Protein | 1.4 g | 3% |
| Vitamin A | 4350.0 IU | 87% ✅ |
| Vitamin C | 9.2 mg | 10% |
| Iron | 1.2 mg | 7% |
| Potassium | 247.0 mg | 5% |
| Magnesium | 14.0 mg | 3% |
| Zinc | 0.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lettuce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 7 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lettuce
Is Lettuce good for weight loss?
Lettuce is excellent for weight loss since it's extremely low in calories—only 15 per 100g—while providing fiber and volume to help you feel satisfied. You can eat a large portion without significantly impacting your calorie intake.
Is Lettuce a good snack for kids?
Most kids enjoy lettuce, especially when it's part of familiar dishes like sandwiches or salads with dressings they like. Younger children may prefer softer varieties like butter lettuce over crunchier iceberg.
What diets does Lettuce suit?
It works well with virtually all diets: keto, paleo, vegan, vegetarian, Mediterranean, and low-carb approaches all welcome lettuce as a foundation.
What does Lettuce pair well with for a balanced meal?
Combine lettuce with protein sources like grilled chicken, fish, beans, or cheese, plus healthy fats from olive oil, avocado, or nuts to create a nutritionally complete meal. Tomatoes, cucumbers, and vinaigrettes complement it nicely.
How does Lettuce fit into a balanced diet?
Lettuce serves as a nutrient-dense, low-calorie base that adds volume and fiber to meals while contributing potassium and vitamin C. Its minimal calorie and fat content make it ideal for balancing heavier, more calorie-dense foods in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
