Calories in Dominos Chicken Wings, Buffalo

📏 Serving Size: 4 Wings

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 10.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 35.0 mg
  • Sodium 1110.0 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (4 Wings), Dominos Chicken Wings, Buffalo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1110.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Dominos Chicken Wings, Buffalo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat10.0 g13%
Saturated Fat3.5 g18%
Cholesterol35.0 mg12%
Sodium1110.0 mg48% ⚠️
Total Carbohydrate14.0 g5%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein9.0 g18%
Calcium10.0 mg1%
Iron1.0 mg6%
Potassium150.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dominos Chicken Wings, Buffalo accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.

Fat 49.5%
Carbs 30.8%
Protein 19.8%
Fat 49.5% Carbs 30.8% Protein 19.8%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Dominos Chicken Wings, Buffalo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Tai Chi 44.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dominos Chicken Wings, Buffalo

Is Dominos Chicken Wings, Buffalo good for weight loss?

At 180 calories per serving, these wings are relatively moderate in calories, but the 14g of carbs and 10g of fat mean they're less filling than plain protein would be. The high sodium content can also promote water retention, which may interfere with weight loss progress.

Is Dominos Chicken Wings, Buffalo good for muscle building?

With 9g of protein per 4-wing serving, these provide decent protein for muscle repair, though you'd need to eat several servings to meet typical muscle-building protein targets. The carbs can help with post-workout recovery, but the saturated fat and sodium suggest there are better protein sources available.

Is Dominos Chicken Wings, Buffalo heart-healthy?

The saturated fat content is moderate but worth noting if you're watching your heart health, especially when combined with the very high sodium level. The cholesterol is relatively low at 35mg, which is a small positive.

How does Dominos Chicken Wings, Buffalo fit a low-sodium diet?

These wings are not suitable for a low-sodium diet with 1110mg per serving. You'd need to choose a different protein option or find a preparation method with significantly less salt.

What should I watch out for with Dominos Chicken Wings, Buffalo?

The sodium is the main concern at 1110mg per serving—that's nearly half the daily recommended limit in just one small portion. If you eat multiple servings, you'll quickly exceed healthy sodium intake levels.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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