Calories in Dominos Italian Sausage Pasta

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 730.0
  • Total Fat 27.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 35.0 mg
  • Sodium 1280.0 mg
  • Potassium 250.0 mg
  • Total Carbohydrate 96.0 g
  • Dietary Fiber 5.0 g
  • Sugars 9.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 730.0 calories per serving (1 Serving), Dominos Italian Sausage Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (52.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Dominos Italian Sausage Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories730.0 kcal36.5%
Total Fat27.0 g35%
Saturated Fat9.0 g45%
Cholesterol35.0 mg12%
Sodium1280.0 mg56% ⚠️
Total Carbohydrate96.0 g35%
Dietary Fiber5.0 g18% ✅
Total Sugars9.0 g18%
Protein25.0 g50% ✅
Calcium50.0 mg4%
Iron2.0 mg11%
Potassium250.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dominos Italian Sausage Pasta accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Fat 33.4%
Carbs 52.8%
Fat 33.4% Carbs 52.8% Protein 13.8%

🏃 Exercise Burn Time

How long would it take to burn off the 730.0 calories in Dominos Italian Sausage Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 55.2 min
Walking: 17 minutes per mile 126.0 min
Cycling (Low Intensity) 79.8 min
HIIT 67.6 min
Rowing 99.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dominos Italian Sausage Pasta

Is Dominos Italian Sausage Pasta good for weight loss?

At 730 calories per serving, this is quite calorie-dense for a single portion, making it challenging for weight loss efforts. The high carbohydrate content (96g) combined with moderate fat means it will likely spike blood sugar quickly and may not keep you satisfied for long.

Is Dominos Italian Sausage Pasta good for muscle building?

With 25g of protein per serving, this pasta provides a decent amount to support muscle repair and growth. However, the very high carbohydrate-to-protein ratio means you're getting a lot of calories from carbs relative to the protein content, so it's not optimally designed for muscle-building goals.

Is Dominos Italian Sausage Pasta good post-workout fuel?

This could work as post-workout fuel since it offers both carbs (96g) to replenish glycogen stores and protein (25g) for muscle recovery. The carb-to-protein ratio is reasonable for recovery, though the high sodium is an added bonus for electrolyte replacement after sweating.

Is Dominos Italian Sausage Pasta heart-healthy?

The high sodium content is a concern for heart health, as is the saturated fat at 9g per serving. On the positive side, the cholesterol level is relatively modest, and there's some fiber and potassium present, but overall this isn't a heart-friendly choice due to the sodium load.

What should I watch out for with Dominos Italian Sausage Pasta?

The sodium content is significantly high at 1280mg per serving—that's over half the recommended daily limit in a single dish. The combination of high calories, carbs, and sodium makes this less ideal if you're managing blood pressure or watching your salt intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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