🧪 Nutrition Facts
- Calories 620.0
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 105.0 mg
- Sodium 1020.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 Serving), Dominos Chicken Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 42% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dominos Chicken Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dominos Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dominos Chicken Alfredo accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Dominos Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Basketball: Game | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dominos Chicken Alfredo
Is Dominos Chicken Alfredo good for weight loss?
At 620 calories per serving with 28g of fat, this dish is calorie-dense and may not be ideal for weight loss without portion control. The moderate protein content (27g) does provide some satiety, but the high sodium and fat make it easy to overeat.
Is Dominos Chicken Alfredo good for muscle building?
The 27g of protein per serving supports muscle recovery and growth, making this a reasonable option post-workout when paired with lighter meals throughout the day. However, the high calorie and fat content means you'd need to account for it within your daily macros.
Is Dominos Chicken Alfredo good post-workout fuel?
While the protein content is decent for recovery, the high fat and calorie load makes this less than ideal immediately after exercise. You'd be better off with something lighter that digests faster, though it could work as part of a post-workout meal if you're not eating again soon.
How might Dominos Chicken Alfredo affect blood sugar?
With only 4g of sugar but 60g total carbs and just 2g of fiber, this pasta dish will likely cause a moderate rise in blood sugar, though not as steep as it would be without any protein present.
What should I watch out for with Dominos Chicken Alfredo?
The sodium content of 1020mg per serving is very high—nearly half the daily recommended limit in a single portion. The saturated fat at 11g is also notable, so this isn't something to eat frequently if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
