🧪 Nutrition Facts
- Calories 220.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (2 pieces), Dominos Garlic Bread Twists is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.6% of calories).
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dominos Garlic Bread Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dominos Garlic Bread Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 10.0 mg | 1% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dominos Garlic Bread Twists accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Dominos Garlic Bread Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 13 minutes per mile | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dominos Garlic Bread Twists
Is Dominos Garlic Bread Twists good for weight loss?
These aren't ideal for weight loss since they're calorie-dense at 220 calories per serving with limited protein and fiber to keep you satisfied. The high carbohydrate content relative to protein means they won't provide sustained fullness.
Is Dominos Garlic Bread Twists a good snack for kids?
Yes, garlic bread twists appeal to most kids and provide some carbohydrates and protein for energy. The mild garlic flavor and familiar bread texture make them an easy choice for lunch boxes or sides.
What diets does Dominos Garlic Bread Twists suit?
They work for most general diets but are less suitable for low-carb, keto, or strict calorie-restricted plans. They're acceptable for balanced eating approaches in moderation.
What does Dominos Garlic Bread Twists pair well with for a balanced meal?
Pair them with protein-rich main dishes like grilled chicken, lean beef, or fish, along with vegetables to round out your meal. A salad or steamed broccoli would add fiber and nutrients that these twists lack.
How does Dominos Garlic Bread Twists fit into a balanced diet?
In a balanced diet, treat these as an occasional side rather than a staple—they're carb-focused with minimal fiber and nutrients. One or two pieces alongside substantial protein and vegetables keeps them in appropriate proportion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
