🧪 Nutrition Facts
- Calories 280.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 18.0 mg
- Sodium 565.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Slice), Dominos Cheese Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (50.4% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
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📊 % Daily Value
The following shows how one serving of Dominos Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 18.0 mg | 6% |
| Sodium | 565.0 mg | 25% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dominos Cheese Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Dominos Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Boxing | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dominos Cheese Pizza
Is Dominos Cheese Pizza good for weight loss?
At 280 calories per slice, this pizza can fit into a weight loss plan if portions are controlled, though it's calorie-dense relative to its volume. The moderate protein (12g) and fiber (3g) provide some satiety, but you'd need to pair it with vegetables or a salad to feel fuller longer.
Is Dominos Cheese Pizza good for muscle building?
The 12g of protein per slice is modest for muscle building—you'd need to eat several slices plus other protein sources to meet daily protein targets. This works better as part of a balanced meal rather than a standalone protein source.
Is Dominos Cheese Pizza good post-workout fuel?
This pizza provides carbs and some protein, making it a reasonable post-workout option, though the fat content means it digests slower than ideal for immediate recovery. A slice or two paired with something high in protein would work better than eating pizza alone after exercise.
Is Dominos Cheese Pizza good fuel for endurance activities?
The carbs (35g per slice) make this decent fuel for endurance activities, but the fat and sodium levels aren't ideal for fueling during exercise. It's better suited as a recovery meal after an endurance event rather than fuel consumed while exercising.
What should I watch out for with Dominos Cheese Pizza?
The sodium content is quite high at 565mg per slice, which adds up quickly if you eat multiple slices. The saturated fat and cholesterol are also worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
