🧪 Nutrition Facts
- Calories 460.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.0 mg
- Sodium 1350.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 Wrap), Subway Grilled Chicken Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (51.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Subway Grilled Chicken Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Subway Grilled Chicken Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1350.0 mg | 59% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 8.0 mg | 44% ✅ |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Subway Grilled Chicken Wrap accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Subway Grilled Chicken Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Burpees | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Subway Grilled Chicken Wrap
Is Subway Grilled Chicken Wrap good for weight loss?
At 460 calories with 32g of protein and only 9g of fat, this wrap can support weight loss when part of a calorie-controlled diet. The high protein content helps preserve muscle and keeps you feeling full, though the sodium level is quite elevated.
Is Subway Grilled Chicken Wrap good for muscle building?
With 32g of protein per wrap, this provides a solid amount for muscle repair and recovery. Combined with the moderate carbohydrate content, it can work well as part of a muscle-building nutrition plan.
Is Subway Grilled Chicken Wrap good post-workout fuel?
The 32g protein and 55g carbs make this a reasonable post-workout option to replenish energy and support muscle recovery. The carb-to-protein ratio is solid for refueling after exercise.
Is Subway Grilled Chicken Wrap good fuel for endurance activities?
The 55g of carbs provide decent fuel for endurance activities, and the moderate protein helps with satiety during longer efforts. Just be mindful that the high sodium might increase thirst during intense exercise.
What should I watch out for with Subway Grilled Chicken Wrap?
The sodium content at 1350mg per wrap is significant—that's over half the recommended daily limit for many people. If you're watching your salt intake or have blood pressure concerns, this should factor into your decision.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
