🧪 Nutrition Facts
- Calories 490.0
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 60.0 mg
- Sodium 1500.0 mg
- Potassium 500.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 Sandwich (6 inch)), Subway Pizza Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 46.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1500.0mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Subway Pizza Sub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Subway Pizza Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1500.0 mg | 65% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 3.0 mg | 17% |
| Potassium | 500.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Subway Pizza Sub accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Subway Pizza Sub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Table Tennis (Ping Pong) | 89.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Subway Pizza Sub
Is Subway Pizza Sub good for weight loss?
At 490 calories per sandwich, this is a moderate-calorie option that could fit into a weight loss plan if portion-controlled. The 19g of protein helps with satiety, though the 24g of fat is relatively high for the serving size.
Is Subway Pizza Sub good for muscle building?
The 19g of protein per sandwich provides a decent contribution toward your daily protein needs for muscle repair and growth. Pairing it with additional protein sources or vegetables would make it a more complete post-workout choice.
Is Subway Pizza Sub good post-workout fuel?
This sandwich offers protein and carbs, which are both helpful for recovery, though the carb-to-protein ratio (43g to 19g) is less ideal than typical post-workout nutrition. The high fat and sodium content make it a heavier choice compared to lighter recovery options.
How might Subway Pizza Sub affect blood sugar?
With 43g of carbs and only 5g of sugar, this sandwich will cause a moderate blood sugar rise. The presence of protein and fat will slow digestion somewhat, preventing a rapid spike, though refined bread likely makes up a significant portion of the carbs.
What should I watch out for with Subway Pizza Sub?
The sodium content is extremely high at 1500mg—that's nearly two-thirds of the daily recommended limit in a single sandwich. The 11g of saturated fat also represents about half the recommended daily intake, so you'll want to balance this with lower-sodium, lower-fat meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
