🧪 Nutrition Facts
- Calories 350.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.0 mg
- Sodium 990.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Sandwich (6 inch)), Subway Roast Beef Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (47.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Subway Roast Beef Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Subway Roast Beef Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 3.1 mg | 17% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Subway Roast Beef Sandwich accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Subway Roast Beef Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Walking: 15 minutes per mile | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Subway Roast Beef Sandwich
Is Subway Roast Beef Sandwich good for weight loss?
At 350 calories with 26g of protein and 4g of fiber, this sandwich can support weight loss when part of a calorie-controlled diet. The high protein content helps keep you satisfied between meals, which can reduce overall calorie intake.
Is Subway Roast Beef Sandwich good for muscle building?
With 26g of protein per sandwich, this provides a solid contribution to muscle repair and growth, especially when paired with strength training. The carbohydrates also help replenish glycogen stores needed for recovery.
Is Subway Roast Beef Sandwich good post-workout fuel?
This sandwich works well as post-workout fuel, offering both protein for muscle recovery and carbs to replenish energy stores. The 26g of protein and 42g of carbs hit a good ratio for recovery without being overly heavy.
Is Subway Roast Beef Sandwich good fuel for endurance activities?
While the carbohydrates can provide energy, the 350 calories and moderate carb content may not be sufficient as a primary fuel source for longer endurance activities. It could work as part of a pre-activity meal, but you'd likely need additional carbs for sustained performance.
What should I watch out for with Subway Roast Beef Sandwich?
The sodium content at 990mg is quite high—nearly half the daily recommended limit in a single sandwich. If you're monitoring sodium intake for blood pressure or heart health, you may want to request low-sodium options or balance it with lower-sodium choices throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
