🧪 Nutrition Facts
- Calories 270.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 81.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Donut), Dunkin Donut, Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.7% of calories), of which 18.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin Donut, Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin Donut, Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Calcium | 33.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 81.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin Donut, Creme accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Dunkin Donut, Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 19 minutes per mile | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin Donut, Creme
Is Dunkin Donut, Creme good fuel for endurance activities?
Not ideal for sustained endurance. While the 270 calories provide quick energy, the lack of protein (5g) and healthy fats means this won't sustain you through a run or long ride—you'd be better off with something that includes nuts, seeds, or whole grains.
How might Dunkin Donut, Creme affect blood sugar?
This will cause a rapid blood sugar spike. With 39g of carbs, only 1g of fiber, and 18g of added sugar, your body absorbs these quickly, leading to an energy spike followed by a potential crash.
What diets does Dunkin Donut, Creme suit?
Works best if you're flexible with sugar intake. It doesn't fit well with low-sugar, keto, or strict calorie-controlled diets, but occasional enjoyment is fine for most balanced eating patterns.
What should I watch out for with Dunkin Donut, Creme?
A single donut delivers 18g of sugar—nearly half the daily limit for many adults—with minimal fiber to slow digestion. The 320mg of sodium is also notable if you're monitoring salt intake throughout the day.
What does Dunkin Donut, Creme pair well with for a balanced meal?
Pair it with protein and fat to moderate the blood sugar impact—eggs, Greek yogurt, nuts, or cheese would help stabilize your energy and keep you fuller longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
