🧪 Nutrition Facts
- Calories 320.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Bagel), Dunkin Bagel with Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (83.5% of calories), with a good 4.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin Bagel with Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin Bagel with Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 1.0 g | 1% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 11.0 g | 22% |
| Calcium | 40.0 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin Bagel with Cream Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Dunkin Bagel with Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Pickleball | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin Bagel with Cream Cheese
Is Dunkin Bagel with Cream Cheese good for weight loss?
This bagel is calorie-dense for its weight, delivering 320 calories in a single serving. While the 11g of protein and 4g of fiber provide some satiety, the 67g of carbs and 13g of sugar make it easy to overconsume calories without feeling full for long.
Is Dunkin Bagel with Cream Cheese good for muscle building?
The 11g of protein is modest for muscle repair and growth, especially when paired with minimal fat (1g). You'd need to combine this with additional protein sources to meet the needs of strength training.
Is Dunkin Bagel with Cream Cheese good post-workout fuel?
This bagel offers carbs and some protein to replenish glycogen and begin recovery, though the protein amount is on the lower side for optimal muscle repair after exercise. Pairing it with additional protein would make it a more complete post-workout meal.
Is Dunkin Bagel with Cream Cheese good fuel for endurance activities?
The 67g of carbs make this a solid carbohydrate source for sustained energy during endurance activities. The 4g of fiber and moderate sodium content support digestive comfort and hydration balance during longer efforts.
What should I watch out for with Dunkin Bagel with Cream Cheese?
The 510mg of sodium is substantial in one bagel, accounting for over 20% of a typical daily limit. Sugar content at 13g is also notable, and the high carb load may cause blood sugar spikes if eaten without protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
