🧪 Nutrition Facts
- Calories 240.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 400.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving), Dunkin Stuffed Bagel Minis is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin Stuffed Bagel Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin Stuffed Bagel Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 45.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin Stuffed Bagel Minis accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Dunkin Stuffed Bagel Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Volleyball | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin Stuffed Bagel Minis
Is Dunkin Stuffed Bagel Minis good for weight loss?
These bagel minis are calorie-dense at 240 calories per serving with 10g of fat, so they're not ideal if you're trying to cut calories. The 7g of protein and 2g of fiber provide some satiety, but the carb-heavy composition (32g) means they won't keep you feeling full for very long.
Is Dunkin Stuffed Bagel Minis good fuel for endurance activities?
These bagels can work as a quick carb source before or during light activity, thanks to their 32g of carbs and reasonable calorie content. However, they lack the substantial protein and are lower in potassium than you'd ideally want for serious endurance training.
How might Dunkin Stuffed Bagel Minis affect blood sugar?
The modest fiber content (2g) won't do much to slow digestion, so these 32g of carbs will likely cause a fairly quick blood sugar rise. The 5g of sugar is moderate, but the overall carb load means this isn't the gentlest choice for blood sugar management.
Is Dunkin Stuffed Bagel Minis heart-healthy?
The 6g of saturated fat and 400mg of sodium per serving are concerns for heart health when eaten regularly. The small amount of cholesterol (30mg) is less worrisome than the saturated fat profile.
What should I watch out for with Dunkin Stuffed Bagel Minis?
Sodium content is notable at 400mg per serving, which adds up quickly if you eat multiple minis. With 6g of saturated fat, these are relatively high in the less heart-healthy fat type, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
