🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 187.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dunkin Hash Browns contains 110.0 calories per serving (1 Medium Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 49.1% of calories), including 1.5g of saturated fat.
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📊 % Daily Value
The following shows how one serving of Dunkin Hash Browns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 6.0 mg | 0% |
| Potassium | 187.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin Hash Browns accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Dunkin Hash Browns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin Hash Browns
Is Dunkin Hash Browns good for weight loss?
Hash browns are calorie-dense relative to their nutritional benefits, with 110 calories mostly from carbs and fat but minimal protein to keep you satisfied. They're better as an occasional indulgence than a regular weight loss choice, though the modest portion size helps limit damage.
Is Dunkin Hash Browns a good snack for kids?
Kids typically enjoy hash browns as a familiar, mild breakfast side, though they're relatively low in protein and nutrients compared to whole food alternatives.
What diets does Dunkin Hash Browns suit?
These work for standard omnivorous diets and can fit into flexible low-carb approaches if portions are controlled. They're not suitable for strict keto or gluten-free diets without verification of ingredients.
What does Dunkin Hash Browns pair well with for a balanced meal?
Pair them with an egg-based protein like scrambled eggs or an omelet, plus a fruit or vegetable side to round out the meal with fiber and vitamins.
How does Dunkin Hash Browns fit into a balanced diet?
Hash browns can fit into a balanced diet as an occasional breakfast component, but they should be paired with protein and produce rather than eaten alone, since they lack substantial nutrients beyond basic carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
