🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 95.0 mg
- Sodium 470.0 mg
- Potassium 74.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 1.0 IU
- Vitamin E 0.0 mg
- Calcium 132.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Wrap), Dunkin Wake-Up Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin Wake-Up Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin Wake-Up Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin D | 1.0 IU | 0% |
| Calcium | 132.0 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 74.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin Wake-Up Wrap accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Dunkin Wake-Up Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Riding Cart) | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin Wake-Up Wrap
Is Dunkin Wake-Up Wrap good for weight loss?
At 180 calories per wrap, this is a relatively modest option that could fit into many weight loss plans, especially if it's part of a balanced meal. The 7g of protein provides some satiety, though pairing it with additional protein or vegetables would make it more filling.
Is Dunkin Wake-Up Wrap heart-healthy?
This wrap is reasonably heart-friendly with only 4g of saturated fat and moderate cholesterol at 95mg. The potassium level is quite low though, so it shouldn't be your only source of potassium-rich foods.
How does Dunkin Wake-Up Wrap fit a low-sodium diet?
With 470mg of sodium in one wrap, this isn't ideal for strict low-sodium diets. It represents a significant portion of a 1,500mg daily allowance, so you'd need to be selective about other foods you eat with it.
What diets does Dunkin Wake-Up Wrap suit?
This wrap works well for low-carb approaches given the modest 14g carbs, and the 7g protein makes it suitable for higher-protein eating styles. It's also an option for gluten-free diets depending on the wrap ingredient, though you'd want to verify with the manufacturer.
What should I watch out for with Dunkin Wake-Up Wrap?
The sodium content at 470mg is fairly high for a single wrap—that's about 20% of the daily limit for those monitoring intake. The saturated fat at 4g is moderate but worth considering if you're eating multiple similar items throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
