🧪 Nutrition Facts
- Calories 680.0
- Total Fat 34.0 g
- Saturated Fat 12.0 g
- Cholesterol 220.0 mg
- Sodium 1500.0 mg
- Potassium 330.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 2.0 IU
- Vitamin E 0.0 mg
- Calcium 162.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 Sandwich), Dunkin Sausage, Egg, and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 44.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1500.0mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin Sausage, Egg, and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin Sausage, Egg, and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 220.0 mg | 73% |
| Sodium | 1500.0 mg | 65% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin D | 2.0 IU | 0% |
| Calcium | 162.0 mg | 12% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin Sausage, Egg, and Cheese accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Dunkin Sausage, Egg, and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Burpees | 63.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin Sausage, Egg, and Cheese
Is Dunkin Sausage, Egg, and Cheese good for weight loss?
At 680 calories per sandwich with 34g of fat, this isn't an ideal choice for weight loss. The high calorie density and significant fat content would make it easy to exceed your daily intake without feeling particularly full.
Is Dunkin Sausage, Egg, and Cheese good for muscle building?
The 26g of protein is a solid contribution to muscle recovery and building, especially when paired with strength training. Combined with the carbs from the sandwich, it provides both the amino acids and energy your muscles need after exercise.
Is Dunkin Sausage, Egg, and Cheese good post-workout fuel?
This sandwich works well as post-workout fuel thanks to its 26g protein and 68g carbs, which support muscle recovery and replenish glycogen stores. The combination of macronutrients makes it convenient and effective for refueling after training.
Is Dunkin Sausage, Egg, and Cheese heart-healthy?
The high sodium, saturated fat, and cholesterol content make this a poor choice for heart health if consumed regularly. These three factors together can contribute to high blood pressure and elevated cholesterol levels over time.
What should I watch out for with Dunkin Sausage, Egg, and Cheese?
The sodium content of 1500mg is extremely high—that's two-thirds of the recommended daily limit in a single sandwich. The 12g of saturated fat and 220mg of cholesterol are also notable amounts to monitor, particularly if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
