🧪 Nutrition Facts
- Calories 360.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 70.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 1.0 g
- Sugars 82.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 3.0 IU
- Vitamin E 0.0 mg
- Calcium 182.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Medium Drink), Dunkin Frozen Matcha Latte is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (93.3% of calories), of which 82.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin Frozen Matcha Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin Frozen Matcha Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 82.0 g | 164% |
| Protein | 6.0 g | 12% |
| Vitamin D | 3.0 IU | 0% |
| Calcium | 182.0 mg | 14% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin Frozen Matcha Latte accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Dunkin Frozen Matcha Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Horseback Riding | 66.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin Frozen Matcha Latte
Is Dunkin Frozen Matcha Latte good fuel for endurance activities?
While the 360 calories and carbohydrates could theoretically fuel activity, the sugar-dominant carb profile isn't ideal for sustained energy. You'd get a quick energy boost followed by a crash rather than steady fuel.
How might Dunkin Frozen Matcha Latte affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar content and low fiber. This is especially true if you drink it on an empty stomach or without any protein or fat to balance it out.
What diets does Dunkin Frozen Matcha Latte suit?
This drink doesn't align well with blood sugar-conscious diets like low-glycemic or diabetic-friendly plans. It also doesn't work for low-sugar or keto approaches.
What should I watch out for with Dunkin Frozen Matcha Latte?
This drink contains 82g of sugar—nearly double the daily limit for added sugars—in a single medium serving. The minimal fiber (1g) means there's little to slow down sugar absorption, making blood sugar spikes likely.
What's a sensible portion size for Dunkin Frozen Matcha Latte?
A medium (100g) is the standard serving, but consider sharing it or having only a small portion if you're watching sugar intake. Pairing it with protein-rich food might help reduce blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
