🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 115.0 mg
- Potassium 430.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 2.0 IU
- Vitamin E 0.0 mg
- Calcium 336.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Medium Drink), Dunkin Matcha Latte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (75.6% of calories), of which 32.0g are sugars. It provides a noteworthy 336.0mg of calcium (26% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin Matcha Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin Matcha Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 11.0 g | 22% |
| Vitamin D | 2.0 IU | 0% |
| Calcium | 336.0 mg | 26% ✅ |
| Potassium | 430.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dunkin Matcha Latte accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Dunkin Matcha Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Chopping Wood | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin Matcha Latte
Is Dunkin Matcha Latte good for weight loss?
At 180 calories with 32g of sugar, this drink is calorie-dense for its size and high in added sugars, making it less ideal for weight loss. The 11g of protein does provide some satiety, but the sugar content may cause energy crashes that leave you hungry.
Is Dunkin Matcha Latte good for muscle building?
The 11g of protein is modest for muscle building, especially after a workout when you'd typically want 20-40g. While the carbs can help with recovery, you'd be better served by a higher-protein option.
Is Dunkin Matcha Latte good post-workout fuel?
This could work as a post-workout drink if you pair it with a protein-rich snack, since it provides carbs and some protein to start recovery. However, the sugar-to-protein ratio isn't ideal; a drink with more protein relative to sugar would be better.
Is Dunkin Matcha Latte good fuel for endurance activities?
The carbs and potassium make this somewhat useful during or after endurance activities, but the high sugar content means it's best consumed right before or during exercise rather than as everyday fuel.
What should I watch out for with Dunkin Matcha Latte?
The 32g of sugar in this drink is a major concern—that's roughly equivalent to 8 teaspoons and accounts for most of the calories. With only 1g of fiber and minimal fat, it won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
