Calories in Chipotle Chips

📏 Serving Size: 1 Medium Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 540.0
  • Total Fat 25.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 5.0 mg
  • Sodium 390.0 mg
  • Potassium 175.0 mg
  • Total Carbohydrate 73.0 g
  • Dietary Fiber 7.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 400.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 540.0 calories per serving (1 Medium Serving), Chipotle Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (53.6% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Chipotle Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories540.0 kcal27%
Total Fat25.0 g32%
Saturated Fat4.0 g20%
Cholesterol5.0 mg2%
Sodium390.0 mg17%
Total Carbohydrate73.0 g27%
Dietary Fiber7.0 g25% ✅
Total Sugars1.0 g2%
Protein7.0 g14%
Calcium400.0 mg31% ✅
Iron2.0 mg11%
Potassium175.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chipotle Chips accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.

Fat 41.3%
Carbs 53.6%
Fat 41.3% Carbs 53.6% Protein 5.1%

🏃 Exercise Burn Time

How long would it take to burn off the 540.0 calories in Chipotle Chips? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.8 min
Walking: 17 minutes per mile 93.2 min
Cycling (Low Intensity) 59.0 min
HIIT 50.0 min
Spinning 48.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chipotle Chips

Is Chipotle Chips good for weight loss?

At 540 calories per serving, these chips are calorie-dense, which makes them less ideal if you're strictly counting calories for weight loss. The 7g of fiber and 7g of protein do help with satiety, but you'd need to watch portion sizes carefully.

Will Chipotle Chips keep me feeling full?

The combination of 7g protein, 7g fiber, and moderate fat content should provide decent hunger-curbing power, helping you feel satisfied after eating. However, chips are easy to overeat, so staying aware of portions is important.

How does the fiber in Chipotle Chips support digestion?

The 7g of fiber per serving supports digestion by promoting healthy gut movement and feeding beneficial bacteria in your intestines. This amount is substantial for a snack and helps offset the high carb content.

What diets does Chipotle Chips suit?

These chips fit well into high-fiber diets and work for people looking to increase their fiber intake. They're also suitable for most mainstream eating patterns, though they're less ideal for very low-carb or strict calorie-restricted diets.

What should I watch out for with Chipotle Chips?

The sodium content at 390mg per serving can add up quickly if you eat more than one serving. With 73g of carbs and 25g of fat per serving, these chips are high in both macronutrients, so they work best as an occasional treat rather than a regular snack.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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