🧪 Nutrition Facts
- Calories 540.0
- Total Fat 25.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 390.0 mg
- Potassium 175.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 Medium Serving), Chipotle Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (53.6% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 400.0 mg | 31% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 175.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Chips accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Chipotle Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Swimming (Low Intensity) | 68.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Chips
Is Chipotle Chips good for weight loss?
At 540 calories per serving, these chips are calorie-dense, which makes them less ideal if you're strictly counting calories for weight loss. The 7g of fiber and 7g of protein do help with satiety, but you'd need to watch portion sizes carefully.
Will Chipotle Chips keep me feeling full?
The combination of 7g protein, 7g fiber, and moderate fat content should provide decent hunger-curbing power, helping you feel satisfied after eating. However, chips are easy to overeat, so staying aware of portions is important.
How does the fiber in Chipotle Chips support digestion?
The 7g of fiber per serving supports digestion by promoting healthy gut movement and feeding beneficial bacteria in your intestines. This amount is substantial for a snack and helps offset the high carb content.
What diets does Chipotle Chips suit?
These chips fit well into high-fiber diets and work for people looking to increase their fiber intake. They're also suitable for most mainstream eating patterns, though they're less ideal for very low-carb or strict calorie-restricted diets.
What should I watch out for with Chipotle Chips?
The sodium content at 390mg per serving can add up quickly if you eat more than one serving. With 73g of carbs and 25g of fat per serving, these chips are high in both macronutrients, so they work best as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
