🧪 Nutrition Facts
- Calories 190.0
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 serving (2 tbsp) (57.0g)), Raising Canes Canes Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 95.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raising Canes Canes Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raising Canes Canes Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raising Canes Canes Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Raising Canes Canes Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Horseback Riding | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raising Canes Canes Sauce
Is Raising Canes Canes Sauce good for weight loss?
This sauce is quite calorie-dense at 190 calories per 2-tablespoon serving, with most calories coming from fat. It's better used sparingly as a condiment rather than as a main component of weight loss meals, since a small amount can quickly add up in calories.
Is Raising Canes Canes Sauce a good snack for kids?
While the mild flavor profile often appeals to kids, the high sodium content at 290mg per serving makes it less than ideal for young children when used regularly.
What diets does Raising Canes Canes Sauce suit?
It works for low-carb and keto diets given its minimal carbohydrate content of 2g per serving. However, the high fat and sodium levels mean it may not be ideal for those restricting saturated fat or sodium intake.
What does Raising Canes Canes Sauce pair well with for a balanced meal?
This sauce pairs naturally with chicken, fries, or other protein-based foods. To balance the meal, add vegetables or a salad to add fiber and nutrients that the sauce itself lacks.
How does Raising Canes Canes Sauce fit into a balanced diet?
Canes sauce functions best as an occasional condiment in balanced meals rather than a dietary staple. Its near-zero protein and carbohydrates mean it contributes minimal nutritional value beyond flavoring, so it should complement whole foods rather than replace them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
