🧪 Nutrition Facts
- Calories 320.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 serving (142.0g)), Raising Canes Crinkle Cut Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (54.7% of calories), with a good 4.0g of dietary fiber.
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📊 % Daily Value
The following shows how one serving of Raising Canes Crinkle Cut Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raising Canes Crinkle Cut Fries accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Raising Canes Crinkle Cut Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Pull-ups | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raising Canes Crinkle Cut Fries
Is Raising Canes Crinkle Cut Fries good for weight loss?
At 320 calories per serving with 14g of fat, these fries are calorie-dense for their portion size. The 4g of fiber and 5g of protein provide some satiety, but the carbs-to-protein ratio makes them less ideal as a weight loss choice compared to whole foods.
Is Raising Canes Crinkle Cut Fries heart-healthy?
With 3g of saturated fat per serving, these fries aren't problematic on their own, but paired with typical Cane's meals (which include sauces and a drink), saturated fat intake can add up quickly.
How does the fiber in Raising Canes Crinkle Cut Fries support digestion?
The 4g of fiber is decent for a fried side dish and supports regular digestion by adding bulk to your stool. This comes from the potato skin, assuming they're left intact during preparation.
How does Raising Canes Crinkle Cut Fries fit a low-sodium diet?
At 430mg of sodium per serving, these fries contain a meaningful amount for a side dish, making them less suitable if you're strictly limiting sodium to under 1,500-2,300mg daily.
What should I watch out for with Raising Canes Crinkle Cut Fries?
The sodium content at 430mg per serving is notable—if you're having a full meal with other salty items, you could easily exceed recommended daily limits. The calorie and fat density means portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
