🧪 Nutrition Facts
- Calories 680.0
- Total Fat 34.0 g
- Saturated Fat 6.0 g
- Cholesterol 95.0 mg
- Sodium 1640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 kids combo (312.0g)), Raising Canes Kids Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 43.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raising Canes Kids Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raising Canes Kids Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1640.0 mg | 71% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raising Canes Kids Combo accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Raising Canes Kids Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Gymnastics | 155.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raising Canes Kids Combo
Is Raising Canes Kids Combo good for weight loss?
At 680 calories per serving, this meal is moderately high for weight loss goals, especially if you're aiming for a significant daily deficit. The 34g of fat and 74g of carbs mean you'd want to account for this carefully within your daily targets.
Is Raising Canes Kids Combo good for muscle building?
With 24g of protein, this combo provides a decent protein contribution for muscle recovery. However, it's fairly calorie-dense for the amount of protein you're getting, so you might get better value from leaner protein sources.
Is Raising Canes Kids Combo good post-workout fuel?
This could work as post-workout fuel since it provides both carbs for replenishing glycogen and protein for muscle repair. The calorie level is reasonable for recovery, though you might prefer a source with less saturated fat.
Is Raising Canes Kids Combo heart-healthy?
The high sodium and moderate saturated fat content make this less ideal for heart health. While the cholesterol is moderate, the overall sodium load is a significant concern if this is part of a regular diet.
What should I watch out for with Raising Canes Kids Combo?
The sodium content is notably high at 1640mg—more than two-thirds of the daily recommended limit in a single kids meal. The combination of 34g fat and 12g sugar also adds up quickly, so this isn't ideal as a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
