🧪 Nutrition Facts
- Calories 440.0
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 95.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 burger (213.0g)), Dairy Queen Classic Double Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 43.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Classic Double Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Classic Double Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Classic Double Burger accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Dairy Queen Classic Double Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Snowboarding | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Classic Double Burger
Is Dairy Queen Classic Double Burger good for weight loss?
At 440 calories with 22g of fat, this burger is fairly calorie-dense for a single meal component. The 28g of protein is a plus for satiety, but the high sodium content (870mg) may promote water retention.
Is Dairy Queen Classic Double Burger good for muscle building?
The 28g of protein per burger makes this a decent protein source for muscle repair and growth. Pair it with vegetables or other nutrient-dense sides to round out your post-workout meal.
Is Dairy Queen Classic Double Burger good post-workout fuel?
The protein-to-carb ratio here works reasonably well for recovery, with 28g protein and 37g carbs helping replenish muscles and glycogen. Just be mindful that the fat content may slow digestion if you need quick nutrient absorption.
How might Dairy Queen Classic Double Burger affect blood sugar?
With 37g carbs and only 2g fiber, this burger will cause a moderate rise in blood sugar. The 9g of sugar adds to this effect, though the protein and fat will help moderate the spike somewhat.
What should I watch out for with Dairy Queen Classic Double Burger?
The sodium level of 870mg is notably high—about 38% of the daily recommended amount in one burger. Saturated fat at 10g and added sugars should also be considered if you're having this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
