🧪 Nutrition Facts
- Calories 610.0
- Total Fat 35.0 g
- Saturated Fat 14.0 g
- Cholesterol 110.0 mg
- Sodium 1290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 610.0 calories per serving (1 burger (270.0g)), Dairy Queen Flamethrower Grillburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 51.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Flamethrower Grillburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Flamethrower Grillburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610.0 kcal | 30.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1290.0 mg | 56% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Flamethrower Grillburger accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 610.0 calories in Dairy Queen Flamethrower Grillburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.1 min |
| Walking: 17 minutes per mile | 105.3 min |
| Cycling (Low Intensity) | 66.7 min |
| HIIT | 56.5 min |
| Aerobics | 68.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Flamethrower Grillburger
Is Dairy Queen Flamethrower Grillburger good for weight loss?
At 610 calories per burger with 35g of fat, this is a calorie-dense choice that could work in a weight loss plan only if carefully portioned into your daily limit. The decent protein content (33g) does provide satiety, but the high fat and moderate carbs mean you'd need to account for this meal carefully.
Is Dairy Queen Flamethrower Grillburger good for muscle building?
The 33g of protein makes this a solid protein source for muscle recovery, and the complete nutrient profile supports post-exercise needs. Pair it with whole grains or vegetables to round out your carbs and micronutrients for optimal muscle synthesis.
Is Dairy Queen Flamethrower Grillburger good post-workout fuel?
This burger delivers a solid protein-to-carb ratio with 33g protein and 40g carbs, making it a reasonable post-workout option for refueling and muscle recovery. The 35g of fat is higher than ideal immediately after exercise, but won't prevent the burger from doing its job.
How might Dairy Queen Flamethrower Grillburger affect blood sugar?
With 40g carbs and only 2g fiber, this burger will cause a moderate blood sugar rise, especially since the carbs come mainly from the refined bun rather than whole grains. The fat content will slow digestion somewhat, preventing the sharpest spike.
What should I watch out for with Dairy Queen Flamethrower Grillburger?
The sodium content of 1290mg is more than half the daily recommended limit in a single burger, which is the biggest concern here. The saturated fat at 14g is also substantial—you'll want to keep other meals lighter on saturated fat if you choose this burger.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
