Calories in Dairy Queen Flamethrower Grillburger

📏 Serving Size: 1 burger (270.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 610.0
  • Total Fat 35.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 110.0 mg
  • Sodium 1290.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 33.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 610.0 calories per serving (1 burger (270.0g)), Dairy Queen Flamethrower Grillburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 51.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Dairy Queen Flamethrower Grillburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories610.0 kcal30.5%
Total Fat35.0 g45%
Saturated Fat14.0 g70%
Cholesterol110.0 mg37%
Sodium1290.0 mg56% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber2.0 g7%
Total Sugars9.0 g18%
Protein33.0 g66% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dairy Queen Flamethrower Grillburger accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.

Fat 51.9%
Carbs 26.4%
Protein 21.7%
Fat 51.9% Carbs 26.4% Protein 21.7%

🏃 Exercise Burn Time

How long would it take to burn off the 610.0 calories in Dairy Queen Flamethrower Grillburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 46.1 min
Walking: 17 minutes per mile 105.3 min
Cycling (Low Intensity) 66.7 min
HIIT 56.5 min
Pickleball 64.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dairy Queen Flamethrower Grillburger

Is Dairy Queen Flamethrower Grillburger good for weight loss?

At 610 calories per burger with 35g of fat, this is a calorie-dense choice that could work in a weight loss plan only if carefully portioned into your daily limit. The decent protein content (33g) does provide satiety, but the high fat and moderate carbs mean you'd need to account for this meal carefully.

Is Dairy Queen Flamethrower Grillburger good for muscle building?

The 33g of protein makes this a solid protein source for muscle recovery, and the complete nutrient profile supports post-exercise needs. Pair it with whole grains or vegetables to round out your carbs and micronutrients for optimal muscle synthesis.

Is Dairy Queen Flamethrower Grillburger good post-workout fuel?

This burger delivers a solid protein-to-carb ratio with 33g protein and 40g carbs, making it a reasonable post-workout option for refueling and muscle recovery. The 35g of fat is higher than ideal immediately after exercise, but won't prevent the burger from doing its job.

How might Dairy Queen Flamethrower Grillburger affect blood sugar?

With 40g carbs and only 2g fiber, this burger will cause a moderate blood sugar rise, especially since the carbs come mainly from the refined bun rather than whole grains. The fat content will slow digestion somewhat, preventing the sharpest spike.

What should I watch out for with Dairy Queen Flamethrower Grillburger?

The sodium content of 1290mg is more than half the daily recommended limit in a single burger, which is the biggest concern here. The saturated fat at 14g is also substantial—you'll want to keep other meals lighter on saturated fat if you choose this burger.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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