Calories in Dairy Queen French Fries Medium

📏 Serving Size: 1 medium serving (156.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.0
  • Total Fat 17.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 520.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 4.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.0 calories per serving (1 medium serving (156.0g)), Dairy Queen French Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (56.4% of calories), with a good 4.0g of dietary fiber.

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📊 % Daily Value

The following shows how one serving of Dairy Queen French Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.0 kcal20%
Total Fat17.0 g22%
Saturated Fat4.0 g20%
Sodium520.0 mg23%
Total Carbohydrate56.0 g20%
Dietary Fiber4.0 g14%
Protein5.0 g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Dairy Queen French Fries Medium accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.

Fat 38.5%
Carbs 56.4%
Fat 38.5% Carbs 56.4% Protein 5%

🏃 Exercise Burn Time

How long would it take to burn off the 400.0 calories in Dairy Queen French Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 69.0 min
Cycling (Low Intensity) 43.7 min
HIIT 37.1 min
Treadmill Walking (Incline) 59.3 min

Find more information on calories burned doing popular exercises.

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