🧪 Nutrition Facts
- Calories 400.0
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 medium serving (156.0g)), Dairy Queen French Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (56.4% of calories), with a good 4.0g of dietary fiber.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen French Fries Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen French Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen French Fries Medium accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Dairy Queen French Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Elliptical (Low Intensity) | 66.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen French Fries Medium
Is Dairy Queen French Fries Medium heart-healthy?
Not particularly heart-friendly. While the saturated fat content is moderate at 4g, the high sodium level and overall fat content make these better eaten sparingly if you're managing heart health or blood pressure.
How does Dairy Queen French Fries Medium fit a low-sodium diet?
These fries aren't ideal for a low-sodium diet, as 520mg represents a meaningful portion of most daily sodium limits. If you do have them, you'd want to keep sodium low elsewhere that day.
What diets does Dairy Queen French Fries Medium suit?
They work for standard diets and can fit into vegetarian eating patterns. However, they're less suitable for strict low-sodium, heart-conscious, or very calorie-restricted diets.
What should I watch out for with Dairy Queen French Fries Medium?
These fries pack 520mg of sodium in a single serving, which is significant if you're tracking salt intake. The 17g of fat and 400 calories mean they're calorie-dense for their portion size, so they work best as an occasional side rather than a regular choice.
What's a sensible portion size for Dairy Queen French Fries Medium?
The medium serving at 156g is already a standard portion, and that's a reasonable amount to enjoy as a side dish. Stick with this size rather than upsizing to avoid excessive calories and sodium in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
