🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 bar (85.0g)), Dairy Queen Dilly Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Dilly Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Dilly Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Dilly Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Dairy Queen Dilly Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Gymnastics | 48.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Dilly Bar
Is Dairy Queen Dilly Bar good for weight loss?
At 210 calories with minimal protein (3g), this treat won't keep you satisfied for long, which can make sticking to a calorie budget harder. The high sugar content (18g) also tends to spike hunger rather than curb it.
How might Dairy Queen Dilly Bar affect blood sugar?
With 24g of carbs and minimal fiber or protein to slow digestion, this will cause your blood sugar to rise fairly sharply. If you have diabetes or prediabetes, this is best avoided or paired with protein and fat to blunt the spike.
Is Dairy Queen Dilly Bar heart-healthy?
The 9g of saturated fat per bar is a concern for heart health, especially if frozen treats are a frequent choice. Cholesterol content is low, but the saturated fat is the main consideration here.
What diets does Dairy Queen Dilly Bar suit?
This works for most flexible, non-restrictive diets but doesn't suit low-sugar, keto, or diabetic-focused eating plans. It's compatible with calorie-counting approaches only if you have room in your daily budget and can balance it with protein-rich meals.
What should I watch out for with Dairy Queen Dilly Bar?
The 18g of sugar—nearly 5 teaspoons—makes up most of the carbs here. Saturated fat at 9g is also notable if you're tracking intake. These amounts add up quickly if you're having frozen treats regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
