🧪 Nutrition Facts
- Calories 730.0
- Total Fat 29.0 g
- Saturated Fat 14.0 g
- Cholesterol 65.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 103.0 g
- Dietary Fiber 2.0 g
- Sugars 78.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.0 calories per serving (1 medium (380.0g)), Dairy Queen Blizzard Reeses Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 103.0g per serving (55.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Blizzard Reeses Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Blizzard Reeses Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.0 kcal | 36.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 103.0 g | 37% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 78.0 g | 156% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Blizzard Reeses Medium accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.0 calories in Dairy Queen Blizzard Reeses Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Backpacking | 110.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Blizzard Reeses Medium
Is Dairy Queen Blizzard Reeses Medium good for weight loss?
At 730 calories with 78g of sugar and only 2g of fiber, this Blizzard is quite calorie-dense and will spike your blood sugar quickly, making it harder to stick to a weight loss plan. The high sugar content provides empty calories without much satiety, so you'd likely feel hungry again soon after.
Is Dairy Queen Blizzard Reeses Medium good for muscle building?
While the 17g of protein is decent, the overall nutrient profile doesn't make this ideal for muscle building. The carbs are mostly from sugar rather than complex sources that would support recovery and sustained energy for workouts.
Is Dairy Queen Blizzard Reeses Medium good post-workout fuel?
The high carbs and quick sugar hit could provide rapid energy replenishment after a workout, but you'd be better off with a source that combines those carbs with whole foods and less added sugar. The protein content is present but modest.
How might Dairy Queen Blizzard Reeses Medium affect blood sugar?
Expect a significant blood sugar spike from the 78g of sugar with minimal fiber to slow absorption. This is a high-glycemic food that will cause a rapid rise and likely a subsequent crash, leaving you fatigued.
What should I watch out for with Dairy Queen Blizzard Reeses Medium?
The 78g of sugar is the main concern—that's about double the daily recommended limit for many people. You're also getting 14g of saturated fat and 510mg of sodium in a single serving, both of which you'd want to monitor depending on your health goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
