🧪 Nutrition Facts
- Calories 720.0
- Total Fat 25.0 g
- Saturated Fat 13.0 g
- Cholesterol 70.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 110.0 g
- Dietary Fiber 1.0 g
- Sugars 79.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 medium (380.0g)), Dairy Queen Blizzard Brownie Batter Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 110.0g per serving (60.7% of calories), of which 79.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Blizzard Brownie Batter Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Blizzard Brownie Batter Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 110.0 g | 40% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 79.0 g | 158% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Blizzard Brownie Batter Medium accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Dairy Queen Blizzard Brownie Batter Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| House Cleaning | 194.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Blizzard Brownie Batter Medium
Is Dairy Queen Blizzard Brownie Batter Medium good for weight loss?
This treat is quite calorie-dense at 720 calories per serving, making it challenging for weight loss goals. With minimal fiber and protein relative to its sugar content, it won't keep you satisfied for long.
Is Dairy Queen Blizzard Brownie Batter Medium good for muscle building?
While it contains 15g of protein, the 720 calories and high sugar content make it an inefficient choice for muscle building. You'd get much better results from protein sources with less added sugar and fewer empty calories.
Is Dairy Queen Blizzard Brownie Batter Medium good post-workout fuel?
The carbs and sugar could provide quick energy replenishment after intense exercise, but the high calorie count and lack of electrolytes make it a less-than-ideal choice. A more balanced option with protein and carbs would serve your recovery better.
How might Dairy Queen Blizzard Brownie Batter Medium affect blood sugar?
With 79g of sugar and minimal fiber, this will cause a rapid and significant spike in blood sugar, followed by a potential crash. This makes it particularly problematic for anyone managing diabetes or blood sugar sensitivity.
What should I watch out for with Dairy Queen Blizzard Brownie Batter Medium?
The 79g of sugar is the main concern—that's nearly double the daily recommended limit for many people. The high sodium (480mg) and saturated fat (13g) are also worth noting if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
