🧪 Nutrition Facts
- Calories 750.0
- Total Fat 26.0 g
- Saturated Fat 14.0 g
- Cholesterol 65.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 114.0 g
- Dietary Fiber 1.0 g
- Sugars 81.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 750.0 calories per serving (1 medium (380.0g)), Dairy Queen Blizzard Cookie Dough Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 114.0g per serving (61.1% of calories), of which 81.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Queen Blizzard Cookie Dough Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Queen Blizzard Cookie Dough Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750.0 kcal | 37.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 114.0 g | 41% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 81.0 g | 162% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Queen Blizzard Cookie Dough Medium accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 750.0 calories in Dairy Queen Blizzard Cookie Dough Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.7 min |
| Walking: 17 minutes per mile | 129.4 min |
| Cycling (Low Intensity) | 82.0 min |
| HIIT | 69.5 min |
| Bench Press | 146.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Queen Blizzard Cookie Dough Medium
Is Dairy Queen Blizzard Cookie Dough Medium good for weight loss?
This treat is quite calorie-dense at 750 calories per serving, making it challenging for weight loss efforts. The high sugar content (81g) and minimal fiber (1g) mean it won't keep you satisfied for long despite the calories.
Is Dairy Queen Blizzard Cookie Dough Medium good for muscle building?
While the 14g of protein provides some contribution, it's overshadowed by 114g of carbs and 26g of fat in a single serving. You'd be consuming far more calories than necessary to get a modest amount of muscle-building protein.
Is Dairy Queen Blizzard Cookie Dough Medium good post-workout fuel?
While the carbs could theoretically help replenish glycogen stores after exercise, the sugar spike and lack of substantial protein make this a poor choice compared to more balanced options. A post-workout meal or snack should provide better protein-to-carb ratios and more sustained energy.
How might Dairy Queen Blizzard Cookie Dough Medium affect blood sugar?
Expect a rapid blood sugar spike from the 81g of sugar and minimal fiber—this is essentially refined carbohydrates with little nutritional complexity to slow absorption. The impact will be significant and relatively short-lived, potentially followed by an energy dip.
What should I watch out for with Dairy Queen Blizzard Cookie Dough Medium?
The 81g of sugar—more than double the daily recommended limit for many people—is the primary concern here. The saturated fat (14g) and sodium (520mg) also add up quickly, especially if this is part of a larger daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
